aansuo ko tham le sabar se jo kam le
aafato se na dare mushkilo ko hal kare
apne man ki jis ke hath me lagam hai
aadami usi ka naam hai aadami usi ka naam hai
aadami usi ka naam hai oo ho
aansuo ko tham le sabar se jo kam le
aafato se na dare mushkilo ko hal kare
apne man ki kis ke hath me lagam hai
aadami usi ka naam hai oo ho aadami usi ka naam hai

besahara hoke bhi sahara dund le
besahara hoke bhi sahara dund le
chir ke bhawar ko jo kinara dund le
zindagi sangram hai sangram me laga rahe
phal ki aasha chhod ke jo kam me laga rahe
aaram jiske vasate sada haram hai
aadami usi ka naam hai oo ho aadami usi ka naam hai
ye zamana chahe jiske hatho me na hath de
ye zamana chahe jiske hatho me na hath de
khud hi wo chal pade agar koi na sath de

kab kise dare nahi kya kahna uski shan ke
waqt ka mukabala kare jo sina tan ke
jiski har ek sans deti pyar ka paigam hai
aadami usi ka naam hai aadami usi ka naam hai oo ho
aansuo ko tham le sabar se jo kam le
aafato se na dare mushkilo ko hal kare
apne man ki jis ke hath me lagam hai
aadami usi ka naam hai oo ho aadami usi ka naam hai

Hold back the tears, with patience take your task,
Fear not the storms, the hurdles overcome,
He who holds the reins within his heart,
That one is truly man, that one is truly man.
That one is truly man, oh ho.
Hold back the tears, with patience take your task,
Fear not the storms, the hurdles overcome,
He who holds the reins within his heart,
That one is truly man, that one is truly man, oh ho.

Though helpless, still a shelter he will find,
Though helpless, still a shelter he will find,
He who cleaves the whirlpool, seeks the shore,
Life is a battle, in the fray he stays,
Forsaking hope of fruit, in labor he remains,
Rest forever forbidden, his sacred aim,
That one is truly man, oh ho, that one is truly man.
Though the world may offer him no hand,
Though the world may offer him no hand,
He will walk alone, if none will lend a hand.

Of whom shall he be afraid, what is his glory,
He who confronts time, with chest held high,
Whose every breath delivers love's own call,
That one is truly man, that one is truly man, oh ho.
Hold back the tears, with patience take your task,
Fear not the storms, the hurdles overcome,
He who holds the reins within his heart,
That one is truly man, that one is truly man, oh ho.